tel: 020 3056 0617 | email: info@laactivelife.co.uk

Find a fitness class to suit you

LA ActiveLife fitness classes offer you a well rounded and up to date programme of classes suitable for all ages and abilities. Our classes are very easy to book via our online system or give our team a call on 020 3056 0617.

If you would like to join one of our classes and become a member join online today!
Please see our timetable below or download our class timetable here

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
10:00 - 11:00
HIIT
Instructor: Dani
STUDIO 2
18:15 - 19:00
ACTIVEPUMP
Instructor: Hamid
STUDIO 3
18:15 - 18:45
TABATA
Instructor: Staff
STUDIO 3
18:15 - 19:45
BOOTCAMP
Instructor: Hamid
STUDIO 3
19:00 - 19:30
LEGS & BUM BLAST
Instructor: Hamid
STUDIO 3
18:45 - 19:15
CORE BLAST
Instructor: Staff
STUDIO 3
18:45 - 19:15
ACTIVE PUMP EPXRESS
Instructor: Hamid
STUDIO 3
19:30 - 20:30
PILATES
Instructor: Hamid
STUDIO 3
19:15 - 20:15
YOGA
Instructor: Lena
STUDIO 3

 

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Classes Available

Bootcamp

Boot camp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

Legs & Bums Blast

Concentrating on stubborn areas, using a range of specialised exercises for lower body and core.

Activepump

Pump! Tone and burn fat with this all over body conditioning class using light weights.

Tabata

Tabata burns lots of calories and provides a killer full-body anaerobic and aerobic workout. Tabata training improves performance and acts as an excellent catalyst for fat burning.

Yoga

A gentle yoga class ending with a relaxing meditation.

Pilates

Strengthen the core with a classic conditioning programme of mat based Pilates exercises.

Core Blast

Blitz the core with exercises designed by one of our personal trainers.

HIIT

HIIT workouts provide improved athletic capacity and condition - perfect to get your heart rate up and get your body & mind ready for the weekend.

What's happening on facebook

2 days ago

La Active Life

It's cold out and we all need something warm to drink... but imagine it being warm and good for you! Take a look at these for inspiration... leaf.nutrisystem.com/recipes/6-hot-drinks-to-help-you-warm-up-and-slim-down/ ...

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4 days ago

La Active Life

Natalya working the Tabatha & core last hard last night 💪💪💪💪 join her on Saturday for HIIT to get your weekend off to a great start! And join Hamid tonight for bootcamp & ActivePump express !! ...

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6 days ago

La Active Life

Street of the Week! Abbeville Road! If you live on this road you can use our gym free all week! :) if you know anyone who would like to join you bring them down also! ...

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