Classes
LA ActiveLife fitness classes offer you a well rounded and up to date programme of classes suitable for all ages and abilities. Our classes are very easy to book via our online system or give our team a call on 020 3056 0617.
Fitness classes are one of the most popular ways to stay fit, healthy and to improve your wellbeing. With a variety of classes available to participate in at a LA ActiveLife.
Discover everything from high-octane HIIT sessions and intense group circuit classes, to the serenity of yoga.
If you would like to join one of our classes and become a member join online today!
Please see our timetable below or download our class timetable here.
Class Timetable
| Monday | 18.00-18.30 ● Gym Induction New to the gym? Book your induction now!
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18.30-19.00 ● HIIT Fusion Our newest class, HIIT Fusion is an intense 30 minute class combining short blast of cardio with free weights to build lean muscle and burn fat.
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19.00-19.30 ● Gym Induction New to the gym? Book your induction now!
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| Tuesday | 19.00-19.30 ● Gym Induction New to the gym? Book your induction now!
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19.30-20.15 ● Leg Day Want strong, toned legs and bum? You’ve come to the right place. Leg day is a 30 minute workout using a mixture of free-weights and body weight exercises.
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| Wednesday | 19.00-19.45 ● Yoga for everyone The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone. The benefits of a regular yoga practice are wide-ranging. In general, a complete yoga workout can help keep your back and joints healthy, improve your overall posture, stretch and strengthen muscles and improve your balance.
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20.00-20.30 ● Gym Induction New to the gym? Book your induction now!
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20.30-21.00 ● PT Trial Session Come along for a trial of our Personal Training sessions!
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| Thursday | 19.00-19.30 ● Core Blast Enjoy our Core Blast class, a targetted ab, back and midriff workout with short yet challenging bursts.
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19.30-20.00 ● PT Trial Session Come along for a trial of our Personal Training sessions!
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| Friday | 19.00-19.30 ● Gym Induction New to the gym? Book your induction now!
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19.30-20.00 ● PT Trial Session Come along for a trial of our Personal Training sessions!
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| Saturday | 10.30-11.15 ● Circuits Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training.
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12.00-12.30 ● Gym Induction New to the gym? Book your induction now!
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13.00-13.30 ● PT Trial Session Come along for a trial of our Personal Training sessions!
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