Find a fitness class to suit you

LA ActiveLife fitness classes offer you a well rounded and up to date programme of classes suitable for all ages and abilities. Our classes are very easy to book via our online system or give our team a call on 020 3056 0617.

If you would like to join one of our classes and become a member join online today!
Please see our timetable below or download our class timetable here

MONDAY	TUESDAY	WEDNESDAY	SATURDAY
			10:00 - 11:00 HIIT Instructor: Dani STUDIO 2
18:15 - 19:00 ACTIVEPUMP Instructor: Hamid STUDIO 3	18:15 - 18:45 TABATA Instructor: Staff STUDIO 3	18:15 - 19:45 BOOTCAMP Instructor: Hamid STUDIO 3
19:00 - 19:30 LEGS & BUM BLAST Instructor: Hamid STUDIO 3	18:45 - 19:15 CORE BLAST Instructor: Staff STUDIO 3	18:45 - 19:15 ACTIVE PUMP EPXRESS Instructor: Hamid STUDIO 3
19:30 - 20:30 PILATES Instructor: Hamid STUDIO 3	19:15 - 20:15 YOGA Instructor: Lena STUDIO 3

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Classes Available

Boot camp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

Concentrating on stubborn areas, using a range of specialised exercises for lower body and core.

Pump! Tone and burn fat with this all over body conditioning class using light weights.

Tabata burns lots of calories and provides a killer full-body anaerobic and aerobic workout. Tabata training improves performance and acts as an excellent catalyst for fat burning.

A gentle yoga class ending with a relaxing meditation.

Strengthen the core with a classic conditioning programme of mat based Pilates exercises.

Blitz the core with exercises designed by one of our personal trainers.

HIIT workouts provide improved athletic capacity and condition - perfect to get your heart rate up and get your body & mind ready for the weekend.

La Active Life

4 days ago

To Members,

Again, Due to staffing issues, tonight's classes are cancelled

Hamid our class fitness star is back next week so all classes will be back to normal! ...

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La Active Life

4 days ago

10% off personal training block bookings through November & December! End the year right and it'll spring board you into a good position for 2019!

For details call
020 3056 0617
cm@laactivelife.co.uk
pm through Facebook
Or ask on site :)

James Davies
Club manager ...

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La Active Life

5 days ago

Ngaire smashing the bench press, she got up and did 5 reps with 16kg 💪💪💪 to easy!!!

Remember 10% off block personal training sessions! Get fit and ready before the Christmas holidays ...

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Find a fitness class to suit you

Book a class here today

Classes Available

Bootcamp

Legs & Bums Blast

Activepump

Tabata

Yoga

Pilates

Core Blast

HIIT

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