tel: 020 3056 0617 | email: info@laactivelife.co.uk

Find a fitness class to suit you

LA ActiveLife fitness classes offer you a well rounded and up to date programme of classes suitable for all ages and abilities. Our classes are very easy to book via our online system or give our team a call on 020 3056 0617.

If you would like to join one of our classes and become a member join online today!

Please see our timetable below or download our class timetable here

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
18:00 - 18:30
GYM INDUCTION
Gym
19:00 - 19:30
GYM INDUCTION
Gym
19:00 - 19:45
BOOTCAMP
Studio
19:00 - 19:30
CORE BLAST
Studio
19:00 - 19:30
GYM INDUCTION
Gym
10:45 - 11:45
BOOTCAMP
Gym / Outdoor
18:30 - 19:00
HIIT FUSION
Studio
19:30 - 20:15
LEG DAY
Studio
20:00 - 20:30
GYM INDUCTION
Gym
19:00 - 19:30
PERSONAL TRAINING TRIAL SESSION
Gym
19:00 - 19:30
PERSONAL TRAINING TRIAL SESSION
Gym
12:00 - 12:30
GYM INDUCTION
Gym
19:00 - 19:30
GYM INDUCTION
Gym
20:30 - 21:00
PERSONAL TRAINING TRIAL SESSION
Gym

Book a class here today

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Classes Available

Bootcamp

Boot camp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

Legs & Bums Blast

Concentrating on stubborn areas, using a range of specialised exercises for lower body and core.

Activepump

Pump! Tone and burn fat with this all over body conditioning class using light weights.

Tabata

Tabata burns lots of calories and provides a killer full-body anaerobic and aerobic workout. Tabata training improves performance and acts as an excellent catalyst for fat burning.

Yoga

A gentle yoga class ending with a relaxing meditation.

Pilates

Strengthen the core with a classic conditioning programme of mat based Pilates exercises.

Core Blast

Blitz the core with exercises designed by one of our personal trainers.

HIIT

HIIT workouts provide improved athletic capacity and condition - perfect to get your heart rate up and get your body & mind ready for the weekend.

What's happening on facebook

1 day ago

La Active Life
63% of people say physical activity helps reduce the feeling of loneliness. Being active around people can really support our overall wellbeing, especially during the winter months #FitTogether Get ukactive ... See MoreSee Less
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1 day ago

La Active Life
Today is said to be #BlueMonday; but we don't believe in that!Come on down and start your week right!#gym #MondayMotivation #exercise #fitness ... See MoreSee Less
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2 days ago

La Active Life
Exciting News 🎉"3d leisure at home" are excited to announce that they will be running a new Mum To Be Fitness class on their facebook page every Saturday at 9:30am. Suitable for all trimesters 🤰Simply search for '3d leisure at home' on Facebook and give the page a follow! ... See MoreSee Less
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