tel: 020 3056 0617 | email: info@laactivelife.co.uk

Find a fitness class to suit you

LA ActiveLife fitness classes offer you a well rounded and up to date programme of classes suitable for all ages and abilities. Our classes are very easy to book via our online system or give our team a call on 020 3056 0617.

If you would like to join one of our classes and become a member join online today!
Please see our timetable below or download our class timetable here

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
10:00 - 10:45
BOOTCAMP
Instructor: Mukai
STUDIO 3
18:30 - 19:00
BOXERCISE
Instructor: Jude
STUDIO 3
18:30 - 19:00
SPIN
Instructor: Jude
STUDIO 3
18:30 - 19:15
BOOTCAMP
Instructor: Tom
STUDIO 3
18:30 - 19:00
SPIN
Instructor: Mukai
STUDIO 3
1 HOUR
PT TASTER SESSION
Trainer: Mukai
Book at Reception
19:00 - 19:30
LEG DAY
Instructor: Jude
STUDIO 3
19:00 - 19:30
CORE BLAST
Instructor: Jude
STUDIO 3
19:15 - 19:45
ACTIVE PUMP EPXRESS
Instructor: Tom
STUDIO 3
19:00 - 19:30
CORE BLAST
Instructor: Mukai
STUDIO 3
19:30 - 20:30
YOGA
Instructor: Lena
STUDIO 3
19:30 - 20:30
YOGA
Instructor: Lena
STUDIO 3
1 HOUR
PT TASTER SESSION
Trainer: Tom/Mukai
Book at Reception
1 HOUR
PT TASTER SESSION
Trainer: Tom/Mukai
Book at Reception
1 HOUR
PT TASTER SESSION
Trainer: Tom/Mukai
Book at Reception

Book a class here today

Book Class

Classes Available

Bootcamp

Boot camp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

Legs & Bums Blast

Concentrating on stubborn areas, using a range of specialised exercises for lower body and core.

Activepump

Pump! Tone and burn fat with this all over body conditioning class using light weights.

Tabata

Tabata burns lots of calories and provides a killer full-body anaerobic and aerobic workout. Tabata training improves performance and acts as an excellent catalyst for fat burning.

Yoga

A gentle yoga class ending with a relaxing meditation.

Pilates

Strengthen the core with a classic conditioning programme of mat based Pilates exercises.

Core Blast

Blitz the core with exercises designed by one of our personal trainers.

HIIT

HIIT workouts provide improved athletic capacity and condition - perfect to get your heart rate up and get your body & mind ready for the weekend.

What's happening on facebook

7 hours ago

La Active Life

#BlackFriday offer to be exclusively revealed here on Sunday 24th November! ...

View on Facebook

13 hours ago

La Active Life

In these wintery months, we all need something warm to fill us up, and for many that means soup.

Soup is a quick, hot meal that offers plenty of health benefits...

www.livestrong.com/article/254373-what-are-the-benefits-of-eating-soup/
...

View on Facebook

15 hours ago

La Active Life

*** Children in Need 2019 – Thank you ***

This time last week we played our part in a nationwide 3d Leisure project to support Children In Need; and it’s time to say Thank You!

Across the group a rather staggering £8k was raised for the cause, with sites across the whole of the UK taking part. Lots of fun was had by all involved as you can see from just a few of the photos captured throughout the day.

So from all at 3d Leisure, and from us, THANK YOU!
...

View on Facebook