Find a fitness class to suit you

LA ActiveLife fitness classes offer you a well rounded and up to date programme of classes suitable for all ages and abilities. Our classes are very easy to book via our online system or give our team a call on 020 3056 0617.

If you would like to join one of our classes and become a member join online today!
Please see our timetable below or download our class timetable here

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
					10:00 - 10:45 BOOTCAMP Instructor: Mukai STUDIO 3
18:30 - 19:00 BOXERCISE Instructor: Jude STUDIO 3	18:30 - 19:00 CIRCUITS Instructor: Jude STUDIO 3	18:30 - 19:00 SPIN Instructor: Simon STUDIO 3	18:30 - 19:00 HIIT FUSION Instructor: Mukai STUDIO 3		30 MINUTES PT TASTER SESSION Trainer: Mukai Book at Reception
19:00 - 19:30 LEG DAY Instructor: Jude STUDIO 3	19:00 - 19:30 CORE BLAST Instructor: Jude STUDIO 3	19:30 - 20:15 ACTIVE PUMP EPXRESS Instructor: Simon STUDIO 3	19:00 - 19:30 CORE BLAST Instructor: Mukai STUDIO 3
19:30 - 20:30 YOGA Instructor: Lena STUDIO 3	19:30 - 20:30 YOGA Instructor: Lena STUDIO 3	30 MINUTES PT TASTER SESSION Trainer: Tom/Mukai Book at Reception	30 MINUTES PT TASTER SESSION Trainer: Tom/Mukai Book at Reception	30 MINUTES PT TASTER SESSION Trainer: Tom/Mukai Book at Reception

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Classes Available

Boot camp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

Concentrating on stubborn areas, using a range of specialised exercises for lower body and core.

Pump! Tone and burn fat with this all over body conditioning class using light weights.

Tabata burns lots of calories and provides a killer full-body anaerobic and aerobic workout. Tabata training improves performance and acts as an excellent catalyst for fat burning.

A gentle yoga class ending with a relaxing meditation.

Strengthen the core with a classic conditioning programme of mat based Pilates exercises.

Blitz the core with exercises designed by one of our personal trainers.

HIIT workouts provide improved athletic capacity and condition - perfect to get your heart rate up and get your body & mind ready for the weekend.

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Find a fitness class to suit you

Book a class here today

Classes Available

Bootcamp

Legs & Bums Blast

Activepump

Tabata

Yoga

Pilates

Core Blast

HIIT

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