Where a normal gym fitness program is created by an instructor then reviewed 6-8 weeks later, the personal training regime offered at LA ActiveLife Fitness Centre is split into individual sessions. At each of these hour long sessions you will work out with assigned fitness instructor who will ensure you receive the upmost benefit from your session.
The main benefit of personal training is that you work at a tempo that will push your own individual fitness level whilst under qualified supervision. You do not need to worry about sticking to a fitness plan yourself, all the planning is done for you by your fitness instructor who will continue your personal training the next time you visit.
For more information call a member of the team today on 020 3056 0617. I am sure you will be surprised how little this costs especially when it helps you towards achieving your goals.
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14 hours ago
In these wintery months, we all need something warm to fill us up, and for many that means soup.
Soup is a quick, hot meal that offers plenty of health benefits...
16 hours ago
*** Children in Need 2019 – Thank you ***
This time last week we played our part in a nationwide 3d Leisure project to support Children In Need; and it’s time to say Thank You!
Across the group a rather staggering £8k was raised for the cause, with sites across the whole of the UK taking part. Lots of fun was had by all involved as you can see from just a few of the photos captured throughout the day.
So from all at 3d Leisure, and from us, THANK YOU! ...