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Meet the Team

Our team of fitness experts are here to help you achieve your goals and improve your wellbeing.

Daniela Carvalho
Fitness Instructor/Personal Trainer

When I was 13 years old, I started running for my school and I loved the sense of competition and knowing that the effort I put it would translate into me being a better runner. However, the main reason why I became a PT is because in my late teens and early twenties I used to be extremely skinny and that made me unhappy. Shortly after starting to resistance train, I began preparing for my first ever bodybuilding competition. I really enjoyed the experience of competing and since then, I been doing bodybuilding competitions. My last competition was 5 months after I gave birth to my daughter.


I specialise in:

  • Weight loss
  • Strength and conditioning training
  • Group exercise



  • Fitness instructor level 2
  • Personal training level 3
  • First aid.


“Strive for progress not perfection!”

Aleesha Lonnkvist
Fitness Instructor/Personal Trainer

I grew up as an elite level athlete in football and motocross before moving to London 4 years ago from Wales.
As an elite athlete in football alone, I trained 9 times a week for over 10 years. Throughout my sporting career I worked in coaching, sports rehab and strength & conditioning training with men, women’s, and children’s national teams in rugby, football, and motocross.

Please do not hesitate to reach out. If I am not around, leave your contact and I will get in touch.


I specialise in:

  • High intensity workout
  • Strength and conditioning
  • Sports rehab

“Fitness is about taking part in something that not only makes you healthy but happy”