Meet the Team

Our team of fitness experts are here to help you achieve your goals and improve your wellbeing.

James Davies

Gym Manager

The gym bug bit at the age of 14 when I wanted to get stronger and bigger for rugby to enhance performance, though It was only after trying a few other careers did I decide that I should be in the gym helping people to better themselves with their own goals. I’m still a massive rugby fan and unpopular with my support of the All Blacks! yet now I train more for powerlifting as nothing beats beating personal records!

Though I am more in the back managing the gym, I still like to get down to the nitty gritty with members and seeing how there training is going and helping to break barriers

Qualifications:

Level 2 & 3 Gym Instructor
Personal Trainer

Specialist Areas:

Strength & Conditioning
Sports performance
Programming/training troubleshooting

Daniela Carvalho

Fitness/Class Instructor & Personal Trainer

As a child I took part in long distance running competitions, and throughout school and my adult life I have had a keen interest in sports and fitness.

I have been a competitive athlete for the last 5 years in the Miami Pro, and several WBFF competitions, in the Bikini and later Fitness categories. I have experimented with many types of training and dieting and have also trained other athletes, as well as people who wanted to transform their bodies, their lifestyle, to feel better about their physical appearance.

I also have experience preparing clients for marathons as well as having massive success in helping my clients transform their physiques, change their lifestyle into a healthier ones.

Qualifications:

Currently level 3 Qualified with one of the most prestigious training providers in the UK, the YMCA.
Pad Work,
TRX suspension fitness,
High Intensity Training and Kettlebells.
Fitness Testing and advise on Exercise Nutrition.

My intention is to complete a level 4 qualification with a specificity in Obesity in the near future.

Hamid Alawiye

Fitness/Class Instructor & Personal Trainer

I have a passion for fitness, health and well-being. My first love is sport, been involved on all levels from competing to coaching in different range of sports. I have been in fitness professional industry for over 5 years. As a firm believer in empowerment through movement and balance, I was drawn to the art of Pilates. By experiencing first hand both the injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Using in-depth knowledge and understanding of the human body, I’ve developed a system of training techniques to elicit effective strength, muscular size/definition and weight management adaptations. Having worked with people of all ages in both sporting and non-sporting environments, I am able to identify a wide range of dysfunctions, both acute and chronic.

“Believe in your infinite potential. Your only limitations are those you set upon yourself”

Specialist Areas:

Fat loss
Injury prevention and rehabilitation
Strength and conditioning
Muscle tone and development
Nutritional guidance
Pre and post natal
Pilates
Sport specific training

Qualifications:

1st4sport Level 2 Award in Multi-Skills Development in Sport (QCF)
Active IQ Level 2 Certificate In Promoting Community Health and Well-being (QCF)
Active IQ Level 2 Fitness Instructing (QCF) (REPS)
Active IQ Level 3 Personal Trainer Qualification (QCF) (REPS)
Active IQ Level 3 Diploma In GP Exercise Referral (QCF) (REPS)
Lifetime Level 3 Award In Adapting Exercise for Ante and Post Natal (REPS)
VTCT Level 3 Diploma in Instructing Mat-Based Pilates (QCF) (REPS)
Level 3 Certificate In Nutrition & Weight Management (REPS)
Future Fit Pilates with Small Equipment (REPS)
TRX Suspended Movement Instructor Training (REPS)
Hatton Academy Boxing ABC Fundamentals & Advanced Level (REPS)

Natalya Barnett

Fitness Instructor

Alice King

Fitness Instructor

Meet the Team

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