Meet the Team

Our team of fitness experts are here to help you achieve your goals and improve your wellbeing.

Alice Rizzo

Club Manager/Personal Trainer

I am a passionate and dedicated Personal Trainer with a strong belief in the power of movement and an active lifestyle. With a holistic and client-centred approach, I specialise in weight loss, diabetes management, body toning, and glute shaping, helping members feel stronger, healthier, and more confident both inside and outside the gym.

I create personalised training programmes tailored to individual goals, abilities, and lifestyles. My background in life coaching and mental health awareness allows me to support clients not only physically, but also mentally, ensuring sustainable results and long-term wellbeing.

My mission is to empower people to become the best version of themselves through consistency, motivation, and smart training. Let’s train together and unlock your full potential.

My motto is: Make Changes, not Excuses!

Qualifications

  • Level 4 Master Personal Trainer
  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • B1 Zumba Instructor
  • Master Life Coach
  • Mental Health First Aider
  • First Aider

I Specialise In

  • Strength training
  • Weight loss and Diabetes management
  • Glute focus & body shaping
  • Group fitness & conditioning
  • Exercise Referral

Marie La Carlier

Fitness Instructor/Personal Trainer

Strength training came into my life in my late teens when I was working as a professional violinist. What started as a way to alleviate the various pains, aches and postural issues linked to hours of practice on my instrument became a way of life.

I apply a holistic approach to my training, and love to mix and match strength training with cardio based sessions, with a strong focus on core and posture. I have been enthusiastic about fitness for over 30 years and believe there is a way for everybody to enjoy the benefits of being fitter.

I specialise in:

  • Strength training
  • Core Strength
  • Group Fitness – HITT

Qualifications:

  • Level 3 in Personal Training
  • Ante/Postnatal qualification
  • First Aid at Work

Zac Gilbert

Fitness Instructor / Personal Trainer

I love to stay fit and healthy and find inspiration in helping others to find and achieve their fitness goals. My training is mostly invested in body building as that is what interests me most.

I have been a personal trainer for just under 10 yrs and have experience in large class instruction, small group personal training and 1-2-1 personal training.

Having gone through my own fat loss journey, I can empathise and really connect with others working their way to a healthier lifestyle. I pride myself on real personal investment when helping others on their journey.

Anything worth doing is worth investing the time to do well.

I specialise in:

  • Strength and Conditioning

  • Group fitness – HIIT & Circuits

  • Weight loss & management

Qualifications:

  • Level 2 Fitness Instructor

  • Level 3 Personal Trainer

 

Florencia Verdicchio

Fitness Instructor

I start my journey in fitness when i was 16 years old and I became passionate about it. Whether your goal is to lose body fat, gain muscle mass, or improve your overall fitness, I am going to help you reach your goal.

Motivated, energetic, and client – focus, i emphasize safety, progression and long- term results.

Let make this fitness journey happen, together!

I specialise in:

  • Strength training
  • Muscle building
  • Weight loss
  • Glute focus/ Shaping
  • Stretching & Mobility

Qualifications:

  • Level 2 Fitness Instructor

Interested in Personal Training?

For more information call a member of the team today on 020 3056 0617. We are sure you will be surprised at how little this costs, especially when it helps you towards achieving your goals!

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